June is Pride Month - a celebration of LGBTQ+ communities around the world

Find out why we're taking part

Couch to 5k

Couch to 5k is designed for beginners to gradually build up from little or no running to be able to run a 5k in 10 weeks.  

We run multiple couch sessions through out the year. With the courses starting in January, April, and September

Sessions will take place every Monday and Wednesday 6-7pm for 10 weeks. 

For more information or to register for the programme call us on 0151 288 6286 or e-mail Active.Sports@sefton.gov.uk 

 


Last Updated on Thursday, April 11, 2024

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