Couch to 5k

Couch to 5k is designed for beginners to gradually build up from little or no running to be able to run a 5k in 10 weeks.  

The next Couch to 5K is starting on Monday 24th April 2023 6-7pm at Litherland Sports Park, Boundary Road, Litherland, L21 7LA. 

Sessions will take place every Monday and Wednesday 6-7pm for 10 weeks. 

For more information or to register for the programme call us on 0151 288 6286 or e-mail 


Last Updated on Tuesday, March 28, 2023

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