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Couch to 5k

We’re back on Monday 15th September at 6pm at Litherland Sports Park!

Couch to 5K is designed for beginners to gradually build up from little or no running to being able to run 5K in just 10 weeks.

Booking onto the 15th September session gives you access to all 20 sessions in the programme.

How to book:

  1. Click here: activesefton.gladstonego.cloud/book
  2. Select Active Sefton and then Couch to 5K.
  3. Book the 15th September session (don’t worry about the other dates – this covers the full programme).
  4. Follow the on-screen instructions to complete your sign-up.

Once you’ve booked, you’ll receive a confirmation email – and you’re all set!

 

 


Last Updated on Thursday, September 4, 2025

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