There are a huge number of well known and well researched benefits to taking part in physical activities:
- Increase lean muscle mass
- Improve sleep
- Assist in weight management
- Improve mood
- Reduce stress
- Improve self esteem and body confidence
Members of Active Workforce can get access the following benefits:
- The option to become a member and enjoy the benefits of eight fantastic leisure centres for a heavily subsidised price of £23 (Activate Anytime membership normally £36).
- Access to the Buddy Scheme allowing you to exercise alongside friends or family members at the subsidised rate of £27*
- Monthly e-newsletters and regular emails giving you access to useful health information, and Active Workforce special offers
- Free activity taster classes
- Free health assessments available to map physiological improvements
- Access to the free active cycling programmes
- Weekend and lunchtime walks, both on and off site
- Onsite and virtual Health seminars on subjects such as healthy eating, back care and stress awareness
- Back to sport sessions and leagues in Badminton, Football, Softball, Netball and jogging groups
- Free health advice, hints and tips
- Free onsite and virtual Weigh Forward courses (Weight Management)
- Active Workforce events, which includes our 5k challenge, duathlon, wipeout and netball tournament
- Active Workforce virtual events
- Dragon boat racing
- Competitions
*To sign up for the Buddy scheme, complete the registration form on this page