Are you looking for an alternative way to work out in the pool and get the most out of your swim? Then why not try Swimfit?
Swimfit provides everything you need to motivate, challenge and support you to reach your fitness goals. Whether that is to lose weight, to tone, to improve technique or just to become fitter and stronger.
The one hour classes are a fun and effective way to get the results you want.
As water is 800 times denser than air you are most likely to get there a lot quicker than any other workout.
Where can I take part?
- Bootle Leisure Centre on Monday at 6.45pm
- Dunes Leisure Centre on Monday at 6pm
How much is it?
- £3.50 for gym members
- £6.00 for casual pay-as-you-go customers
- £17.60 monthly direct debit payment
What are the benefits?
Combined with a healthy eating plan, you should start to see noticeable improvements after three Swimfit sessions.
Feel more toned
Improved fitness and endurance
Improved swimming technique
Improved cardio vascular capacity
Decrease in stress