The course teaches how to maintain a healthy lifestyle by increasing your knowledge and providing you with the skills necessary to achieve and maintain a healthy lifestyle. It covers information on:
- Eatwell Plate
- Why diets don’t work!
- Understanding labels and ingredient lists
- Five-a-day
- Portion sizes
- Healthy recipes
- Barriers & benefits to physical activity
- Alcohol
- Eating out & takeaways
- Maintaining changes & relapse
- General advice and support.
Please contact us if you would like us to let you know when the next course is due to launch or if this is something you would like to see in your workplace, please contact your Active Workforce representative and we will be happy to look in to this for you.