Weight Management Courses

The course teaches how to maintain a healthy lifestyle by increasing your knowledge and providing you with the skills necessary to achieve and maintain a healthy lifestyle. It covers information on:

  • Eatwell Plate
  • Why diets don’t work!
  • Understanding labels and ingredient lists
  • Five-a-day
  • Portion sizes
  • Healthy recipes
  • Barriers & benefits to physical activity
  • Alcohol
  • Eating out & takeaways
  • Maintaining changes & relapse
  • General advice and support. 
Where When  Time Cost

Magdalen House, Bootle   

    

30th January - 6th March 

 

12:30 - 1:15pm 

      

FREE 

      

Hesketh Centre, S'port        

 

4th February - 11th March 

   

12:30 - 1:15pm

      

FREE 

       

 

 

 

 

 

Please contact us if you would like us to let you know when the next course is due to launch or if this is something you would like to see in your workplace, please contact your Active Workforce representative and we will be happy to look in to this for you.


Last Updated on 27 November 2018