Active Workforce 5K

5K 2016 Image For Web

5K Challenge 2018

Congratulations to all who took part in the Active Workforce 5K Challenge on Thursday 21st June, we really hope you enjoyed it.

The race was won by Emily Kearney, with the time of 17 mins 51 secs. Emily was our very first female winner of the 5K challenge to date, so well done!

And the fastest male was Lewis Houghton who completed the race in 18 mins 25 secs. The fastest team, The Chicken Nuggets, came in at a combined time of 1hr 39mins 59secs. So congratulations, we’ll be in touch with the 2 trophy’s and team prize soon.  

Please see the tables below for full results from the 2018 5K event.

The Active Workforce Facebook page will also show the results, photos and a video of last night’s event. Please take a look and feel free to tag yourselves. You will also be able to see our upcoming events to sign up to!

5K 2018 - Individual Race Times (excel 81KB)
5K 2018 - Team Race Times (excel 21KB)

Training

For those who may need a bit of guidance when training for a 5k, we have complied a few tips which you may find helpful. 

Ab Circuit (word 15KB)
Couch To 5K (word 17KB)
Bodyweight Exercises (word 14KB)

Last Updated on 05 July 2018