Health Seminars

Back Care Seminars

Suffering with back problems? Come along to our 30 minute workshop and learn:

  • The basic anatomy of the back
  • Causes of pain in the workplace
  • Prevention of injury and appropriate exercises

Next seminar: 18th July 2017, 12.30pm @ St Peters House

Stress Awareness & Mental Health Seminar

Have you noticed signs you're struggling to cope? Do you need some support or help to recognise the symptoms? Our 30 minute seminar will help you identify the signs and offer ways to combat, including a five minute relaxation technique.

Next seminar: 13th July 2017, 12.30pm @ St Peters House

Physical Activity Seminar

Want to exercise but can't? No time, money or motivation? We will cover all aspects to help guide you into an exercise which suits you!

Next seminar: TBC

Smoking Cessation Seminar

Ready to give up? Qualified and experienced Smoking Cessation Nurses will offer you all the help you need to give up and lead a healthier life.

Next seminar: TBC

Healthy Eating Seminar

Need some tips and guidance on improving your daily eating plan? In the 30 minute workshop we will cover:

  • Easy ways to incorporate more fruit and veg into your diet
  • Why diets don't work
  • Good fats & bad fats
  • Understanding labels and ingredient lists
  • Budgeting, planning and much more!

Next available seminars: TBC

 

 

 


Last Updated on 19 June 2017

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