Active Workforce 5K

  • The next 5K event will be held at Crosby Lakeside Adventure Centre on Thursday 15th June 2017 at 6pm.

5K 2016 Image For Web

5k Challenge 2017

This year's event once again takes place at Crosby Lakeside Adventure Centre and will consist of two laps around the Lake. Public entries as well as Active Workforce entries are welcome as are individual entries Please contact us for more details. 

Cost: Public entries £35 per public team of 5 (£7.50 individual), Active Workforce entries £25 per team of 5 (£5 individual)

Time: Registration from 5pm, start time 6pm

Parking: Spaces are available on site and will be allocated on a first come, first served basis

5k Challenge 2016

Last year the Active Workforce 5k was ran by almost 300 people who enjoyed a glorious evening yet again at Crosby Lakeside. The male winner was James Tartt with a time of 0:15:59 and the female winner was Jennifer Clague who won with a time of 0:19:35. The fastest team, Harvey Howell Solicitors came in with a combined team time of 1:35:50. Congratulations to all of our winners and thanks to everyone for taking part for making the event a success once more.

Results 

TEAM RACE TIMES (word 18KB)
INDIVIDUAL RACE TIMES 3 (word 28KB)

2016 Image Gallery 

Training

For those who may need a bit of guidance when training for a 5k, we have complied a few tips which you may find help helpful. 

Ab Circuit (word 15KB)
Couch To 5K (word 17KB)
Bodyweight Exercises (word 14KB)

Last Updated on 10 May 2017

Rate this page

20 people liked this page