Active Workforce 5K

5K 2016 Image For Web

5k Challenge 2017

Congratulations to all who took part in this year's 5K Challenge. We hope you enjoyed the event and will be back again next year!

James Tartt won the race with an amazing time of 15 mins 53 secs, and the fastest female was Emily Kearney, who ran it in 18 mins 9 secs! Congratulations also to the Kearney family who won the Fastest Team with a combined time of 1h 32mins 59sec.

Please see the tables below for full results from the 2017 5K event:

5K 2017 - Individual Race Times (word 29KB)
5K 2017 - Team Race Times (word 16KB)

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Training

For those who may need a bit of guidance when training for a 5k, we have complied a few tips which you may find helpful. 

Ab Circuit (word 15KB)
Couch To 5K (word 17KB)
Bodyweight Exercises (word 14KB)

Last Updated on 30 June 2017

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