Active Workforce 5K

5K 2016 Image For Web

5k Challenge 2017

Congratulations to all who took part in this year's 5K Challenge. We hope you enjoyed the event and will be back again next year!

James Tartt won the race with an amazing time of 15 mins 53 secs, and the fastest female was Emily Kearney, who ran it in 18 mins 9 secs! Congratulations also to the Kearney family who won the Fastest Team with a combined time of 1h 32mins 59sec.

Please see the tables below for full results from the 2017 5K event:

 

INDIVIDUAL RACE TIMES 2017 (word 29KB)
TEAM RACE TIMES 2017 (word 16KB)

 

5k Challenge 2016

Last year the Active Workforce 5k was ran by almost 300 people who enjoyed a glorious evening yet again at Crosby Lakeside. The male winner was James Tartt with a time of 0:15:59 and the female winner was Jennifer Clague who won with a time of 0:19:35. The fastest team, Harvey Howell Solicitors came in with a combined team time of 1:35:50. Congratulations to all of our winners and thanks to everyone for taking part for making the event a success once more.

Results 

TEAM RACE TIMES (word 18KB)
INDIVIDUAL RACE TIMES 3 (word 28KB)

2016 Image Gallery 

Training

For those who may need a bit of guidance when training for a 5k, we have complied a few tips which you may find help helpful. 

Ab Circuit (word 15KB)
Couch To 5K (word 17KB)
Bodyweight Exercises (word 14KB)

Last Updated on 19 June 2017

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