Classes and Activities

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  • Do you work in the Southport area? Come & enjoy yoga in your lunch hour at Southport Town Hall on Mondays at 12:15. £25 for 10 weeks - that's only £2.50 a class! Our Yoga classes welcome everyone, regardless of fitness level or experience.

We offer a range of classes and courses on site at our partner organisations. These are specifically set up for your place of work. Please note that these activities are available to employees of Active Workforce partners only. Staff are welcome to join on to the courses at any point, cost can be adjusted accordingly.


DayTimeLocationPriceStart DateDuration
Monday   12:30 - 1:30pm Bootle Town Hall £3.00 per session 9th January

ongoing - term

time only

Monday 12:15 -1:15pm  Southport Town Hall £20.00 23rd Ocotber 8 weeks 
Monday 5:15 - 6:15pm Corporate Learning Centre £25.00 18th September 10 weeks
Tuesday 5:30 - 6:30pm Mossley Hill Hospital TBC TBC TBC

Our Yoga classes welcome everyone, regardless of fitness level, or yoga experience. Why not take time out for yourself at lunchtime or after work and have a go?

 

DayTimeLocationPriceStart DateDuration
Wednesday 5:30pm - 6:15pm S'port Town Hall £20.00 15th June 10 weeks

Zumba is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries. We have sessions in the workplaces throughout Sefton either free or at a low cost, just choose the closest to you.

 

DayTimeLocationPriceStart DateDuration
Tuesday 12:30pm - 1:15pm Bootle Town Hall £16.00 24th October 8 weeks
Wednesday 4:30 - 5:30pm Fromby High School £25.00 27th September 10 weeks
Wednesday 5:15pm - 6 :15pm  Prescot V7 £12.50 8th November 5 weeks 

Pilates is a blend of strength and flexibility training which aims to improve posture, reduce stress and create long, lean muscles without bulking up.

 

 

Day Time Location Price Duration
Monday 12:30 - 1:30pm Baird House, Wavetree FREE Starting June 2017
Tuesday        12:30 - 1:00pm    Hesketh Centre, Southport  FREE     Starting March 2017
Tuesday    12:30 - 1:00pm     Switch House, Netherton  FREE    Starting March 2017
Wednesday    12:30 - 1:00pm     Magdalen House, Bootle  FREE  Starting 11th Jan 2017
Thursday    12:30 - 1:00pm     Burlington House, Crosby  FREE  Starting 12th Jan 2017
Thursday    12:30 - 1:00pm     V7 Building, Prescot  FREE     Starting March 2017

Our instructor led lunchtime walks will continue throughout the year. The walks last approximately 30 minutes with a wide choice of routes through parks in the surrounding areas. No need to book, just turn up!

DayTimeLocationPriceStart DateDuration
Thursday 12:30pm - 13:30pm Magdalen House £25 20th July 10 weeks

Come along and relieve your tension and stresses while practicing simple, easy to follow meditation exercises, with tuition and guidance throughout. The sessions are designed to be enjoyable and accessible.

 

We are offering swimmers in Sefton the opportunity to be part of a world leading workout programme at Bootle Leisure Centre, Dunes Leisure Centre and Meadow's Leisure Centre. 

Inspired by the structure of a gym programme, delivered by qualified instructors who will motivate and guide you, this is just the support you need at literally every stroke. Interested but want to find out a little bit more? Watch this brief video clip and see for yourself what swimfit is all about.  

DayTimeLocationPrice
Monday 6:00pm - 7:00pm  Dunes Leisure Centre  £17.60-£19.20 dd per month*

* pay as you go £6.00 per session, £3.50 per session for Active Workforce gym members

To book, please contact the Active Aquatics team.

DayTimeLocationPriceStart Date
Monday 5:45pm - 6:30pm Litherland Sports Park £10 for 6 sessions ongoing

 

 

DayTimeLocationPriceStart DateDuration
Thursday  17:15 - 17:45 Bootle Town Hall    £25   5th October    10 weeks

 

 

DayTimeLocationPriceStart DateDuration
Wednesday 4:30 - 5:30pm Formby High Sch  £25 19th September 10 weeks

 

 

To book onto any of the sessions displayed here please contact us. 

Want more classes?

If a class that you would like to take part in is not running for your organisation, please let us know - we would love to hear your requests or any suggestions on new courses. Or alternatively tell your Active Workforce representative who will liaise with a member of our team.

Remember, in addition to on site activities, we also offer a heavily discounted Activte Workforce gym membership which gives you access to all eight Active Sefton leisure centres and a huge range classes at no extra cost.


Last Updated on 01 June 2017

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