Taking the time to regularly look in on a relative, friend or neighbour could be enough to help them feel less isolated and more involved in the community. Spending just a few minutes with someone you know can help them feel less isolated; you may be the only friendly face they see from one day to the next.
So, if there is someone you know who may be feeling lonely and isolated, why not pop round for a brew and let them know about some of the great things that are going on locally that they could get involved in!
It is so easy during the winter months to 'hibernate', but it is important to remain active during the winter months and make the most of the daylight to boost health, well-being and the body's natural rhythms.
The Sefton Directory is full of useful information on a wide range of events, services and opportunities to keep people of all ages active, healthy and well. It provides details of clubs and activities for people to take part in within their local community.
In addition we have also provided some links below that you may find useful to help you stay healthy and well!
If you would like to support the campaign you can download a copy of the poster below.
Remaining active throughout the winter and soaking up the daylight has been shown to boost health, a sense of well-being and support the body's natural rhythms.